Anyone want to join?
Today:
Start with the good book!
Oatmeal breakfast
1/8 of a mile increasing the pace each time (you can start at marathon pace and end like you're Sanya Richards Ross)
Jog or walk back
End with some body weight resistance exercises (push ups, squats, tricep dips, you get the idea)
By the time I was finished this guy was laughing at me :)
First workout... Glad that's over!
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